View all of our ‘Improve your wellbeing’ student hacks below.
Walking to University can be more than just good exercise. Enjoy time to boost your creativity and reduce your stress.
It can help reduce anxiety, improve mood and make you more productive. Find out how here. The University chaplaincy also runs a mindfulness activity every Monday at 12pm on their Facebook page, which you can take part in.
Reducing the meat in your diet can have a number of health benefits, save you money, and help the planet. Check out ‘Reducetarian’ recipes or Meat Free Monday recipes.
Active gardening can reduce anxiety by 26%, Make friends, have fun and be healthy. Try our campus gardens and growing spaces.
Freeze left over fruit to blend into refreshing smoothies. It reduces food waste, and you will always have a healthy option without having to run to the shop constantly.
A healthy diet can improve your mood and help you both sleep and concentrate better. Check out healthy Gloucestershire for more diet tips.
Improve health, happiness, and self-esteem. There’re lots of great walks and nature trails on and around campus. Try this one at park.
Great exercise and faster than walking or getting the bus. Get second hand bikes from Gloucestershire Bike Project, Ebay, Gumtree, or Cycle Republic.