Aim to achieve at least 150 minutes of physical activity over a week. Try walking or cycling to Uni, or check out Active Gloucestershire for fun groups and activities to be involved in.
A healthy diet can improve your mood and help you both sleep and concentrate better. Check out healthy Gloucestershire for more diet tips.
Great exercise and faster than walking or getting the bus. Get second hand bikes from Gloucestershire Bike Project, Ebay, Gumtree, or Cycle Republic.
Freeze left over fruit to blend into refreshing smoothies. It reduces food waste, and you will always have a healthy option without having to run to the shop constantly.
Local foods are often more nutritious as they are consumed closer to harvest. Download the ‘MiLarder’ app for all the farms, markets and shops in Gloucestershire
It can help reduce anxiety, improve mood and make you more productive. The University chaplaincy offers free weekly classes at all campuses.
Walking to University can be more than just good exercise. Enjoy time to boost your creativity and reduce your stress.